~The Arcturian Collective
Finding and experiencing more inner peace is an important part of a fulfilling life.
Compassion for self and others is the foundation for inner peace.
The following information & tools can assist people in reducing suffering and experiencing more harmony and inner peace.
-) Awake – It’s Your Turn
-) The Human Experience – Beingness is Worthiness
-) From (mistaken) Mind Identification to Open Hearted Awareness
-) A Scientific Cross-cultural and Cross-religious Approach to Fundamental Wellbeing
-) Wake Up, Grow Up, Clean Up, Show Up & Open Up – Finding Radical Wholeness
-) 12 basic needs that people have to feel safe, happy and connected to self and others
-) Connect to your feelings and needs and learn how to set healthy boundaries
-) Mindfulness, emotional regulation, distress tolerance & interpersonal effectiveness
-) Compassionate Communication with Thoughts, Feelings and Needs (NVC)
Harmonious alignment within leads to harmonious alignment without.
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” ~Jane Goodall / The future doesn’t come to us, it comes through us.
-) Loving Kindness Meditation to Cultivate Inner Peace & Harmony
-) Ho’oponopono; A Hawaiian Shamanistic Forgiveness and Healing Technique
-) Forgiveness Meditation – ask for forgiveness of others, forgive yourself, forgive others
-) Emotional Mastery – Feel the full Emotional Spectrum and learn how to process difficult emotions like shame, guilt, apathy, fear, sadness, anger, jealousy etc.
-) Mental Mastery – Part 1: How our thoughts, beliefs and belief systems influence our experience of reality
-) Mental Mastery – Part 2: Learn to investigate, turn around and transform bad feeling thoughts & beliefs
-) The Transformation of Trauma with Bessel van der Kolk and Gabor Maté
-) Tension and Trauma Release Technique (TRE) – Body Shaking to Release Stress
-) Breathwork – Breath yourself to Inner Peace
-) Becoming Whole: Healing the Wounded & Protective Parts of Ourselves
-) Inner Child work with The Completion Process
-) Emotional Freedom Technique – Energy Tapping
The needs of people to survive and thrive are similar around the world. Maslow’s hierarchy of human needs gives a great insight into what these needs are. If we focus our individual and collective efforts on fulfilling these needs we can build a more harmonious world for everyone.
The more people that can find inner peace within, the more this can be reflected in the human collective as well.