~The Arcturian Collective
Finding and experiencing more inner peace is an important part of a fulfilling life.
Compassion for self and others is the foundation for inner peace.
The following information & tools can assist people in reducing suffering and experiencing more inner peace.
-) The Human Experience – Beingness is Worthiness
-) From (mistaken) Mind Identification to Open Hearted Awareness
-) A Scientific Cross-cultural and Cross-religious Approach to Fundamental Wellbeing
-) Wake Up, Grow Up, Clean Up, Show Up & Open Up – Finding Radical Wholeness
-) Awake – It’s Your Turn
-) Breathwork – Breath yourself to Inner Peace
-) Loving Kindness Meditation to Cultivate Inner Peace & Harmony
-) Ho’oponopono; A Hawaiian Shamanistic Forgiveness and Healing Technique
-) Forgiveness Meditation – ask for forgiveness of others, forgive yourself, forgive others
The needs of people to survive and thrive are similar around the world. Maslow’s hierarchy of human needs gives a great insight into what these needs are. If we focus our individual and collective efforts on fulfilling these needs we can build a more harmonious world for everyone.
-) The Transformation of Trauma with Bessel van der Kolk and Gabor Maté
-) Tension and Trauma Release Technique (TRE) – Body Shaking to Release Stress
-) Navigating the Emotional Body, Fully Allow all Emotions and Release Them
-) Becoming Whole: Healing the Wounded & Protective Parts of Ourselves
-) Inner Child work with The Completion Process
-) Connect to your Feelings and Needs and learn how to Set Healthy Boundaries
-) Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness & Mindfulness – Dialectical Behaviour Therapy (DBT)
-) Emotional Freedom Technique – Energy Tapping
-) The 5 step cycle of creation – How our thoughts shape our (experience of) reality
-) Investigating, turning around and transforming (bad feeling) thoughts
The more people that can find inner peace within, the more this can be reflected in the human collective as well.
Inner peace is a state of being where there is no resistance against what is. Accepting and being at peace with what is makes it easier to move into what you prefer, because all your energy can be spent on taking action towards what you prefer instead of putting energy in resisting or arguing with what is.