~The Arcturian Collective
Finding and experiencing more inner peace is an important part of a fulfilling life.
The following information & tools can assist people in reducing suffering and experiencing more inner peace.
-) The Human Experience – Beingness is Worthiness
-) Wake Up, Grow Up, Clean Up, Show Up & Open Up – Finding Radical Wholeness
-) From (mistaken) Mind Identification to Open Hearted Awareness
-) A Scientific Cross-cultural and Cross-religious Approach to Fundamental Wellbeing
-) Awakening & Liberation
-) Loving Kindness meditation to cultivate Inner Peace & Harmony
-) Ho’oponopono; A Hawaiian shamanistic forgiveness and healing technique
-) Forgiveness Meditation – ask for forgiveness of others, forgive yourself, forgive others
-) The Transformation of Trauma with Bessel van der Kolk and Gabor Maté
-) Tension and Trauma Release Technique (TRE) – Body Shaking to Release Stress
-) Navigating the Emotional Body, Fully Allow all Emotions and Release Them.
-) Breathwork – Breath yourself to Inner Peace
-) Becoming Whole: Healing the Wounded & Protective Parts of Ourselves
-) Connect to your Feelings and Needs and learn how to Set Healthy Boundaries
-) Inner Child work with The Completion Process
-) Emotional Freedom Technique – Energy Tapping
-) The 5 step cycle of creation – How our thoughts shape our (experience of) reality
-) Investigating, turning around and transforming (bad feeling) thoughts