Heart, Brain & Energy Centers Coherence with Joe Dispenza

Joe Dispenza has been developing a great way to re-align your whole system and how to connect to the quantum field. He has a great series on Gaia called Rewired in which he explains his methods in detail and he has also written multiple books on the subject.

Here are a couple of meditations to put his knowledge in practice, establish heart coherence, establish brain coherence and then do a balancing of your energy centers and see what can happen.

Heart Coherence Meditation:

Brain Coherence Meditation:

Energy Centers: Chakra Balancing Guided Meditation:

You can find more of these kind of meditations on YouTube.