~The Arcturian Collective
Finding and experiencing more inner peace is an important part of a fulfilling life.
The following information & tools can assist people in reducing suffering and experiencing more inner peace.
-) The Transformation of Trauma with Bessel van der Kolk and Gabor Maté
-) Tension and Trauma Release Technique (TRE) – Body Shaking to Release Stress
-) Breathwork – Breath to Connect with the Deeper Parts of your Body
-) Becoming Whole: Healing the Wounded & Protective Parts of Ourselves
-) Inner Child work with The Completion Process
-) Emotional Freedom Technique – Energy Tapping
-) Connect to your feelings and needs and learn how to set healthy boundaries