Inner Peace – Transforming Fear

Finding and experiencing more inner peace is an important part of a fulfilling life.

In my own journey I have tried many viewpoints and different techniques and permission slips. I have collected those that worked well both for myself and that I have seen work well for many others on this website here. 

Inner peace is a state of being where there is no resistance against what is. Accepting and being at peace with what is makes it easier to move into what you prefer, because all your energy can be spent on taking action towards what you prefer instead of putting energy in resisting or arguing with what is.

The following information, tools & permission slips can greatly assist people in finding and experiencing more inner peace. 

-) The Human Experience – Beingness is Worthiness
-) Loving kindness meditation to cultivate Inner Peace
-) Breathing yourself to Inner Peace
-) The 5 step cycle of creation – How our thoughts shape our (experience of) reality
-) Investigating, turning around and transforming (bad feeling) thoughts
-) Ho’oponopono; A Hawaiian shamanistic forgiveness and healing technique
-) The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
-) Emotional Freedom Technique – Energy Tapping
-) Integrating yourself (further) with The Completion Process

Inner peace can come from transforming our experience of our ‘outer world’