~The Arcturian Collective
Finding and experiencing more inner peace is an important part of a fulfilling life.
Compassion for self and others is the foundation for inner peace.
The following information & tools can assist people in reducing suffering and experiencing more inner peace.
-) The Human Experience – Beingness is Worthiness
-) Loving Kindness meditation to cultivate Inner Peace & Harmony
-) From (mistaken) Mind Identification to Open Hearted Awareness
-) The Transformation of Trauma with Bessel van der Kolk and Gabor Maté
-) Tension and Trauma Release Technique (TRE) – Body Shaking to Release Stress
-) Breathwork – Breath to Connect with the Deeper Parts of your Body
-) Becoming Whole: Healing the Wounded & Protective Parts of Ourselves
-) Inner Child work with The Completion Process
-) Emotional Freedom Technique – Energy Tapping
-) Connect to your feelings and needs and learn how to set healthy boundaries
-) The 5 step cycle of creation – How our thoughts shape our (experience of) reality
-) Investigating, turning around and transforming (bad feeling) thoughts
-) Ho’oponopono; A Hawaiian shamanistic forgiveness and healing technique
-) Forgiveness Meditation – ask for forgiveness of others, forgive yourself, forgive others
Inner peace is a state of being where there is no resistance against what is. Accepting and being at peace with what is makes it easier to move into what you prefer, because all your energy can be spent on taking action towards what you prefer instead of putting energy in resisting or arguing with what is.