~The Arcturian Collective
Finding and experiencing more inner peace is an important part of a fulfilling life.
The following information & tools can assist people in reducing suffering and experiencing more inner peace.
-) The Human Experience – Beingness is Worthiness
-) Loving Kindness meditation to cultivate Inner Peace & Harmony
-) The Transformation of Trauma with Bessel van der Kolk and Gabor Maté
-) Tension and Trauma Release Technique (TRE) – Body Shaking to Release Stress
-) Breathwork – Breath to connect with the deeper parts of your body
-) Emotional Freedom Technique – Energy Tapping
-) Inner Child Work with The Completion Process
-) Connect to your feelings and needs and learn how to set healthy boundaries
-) Forgiveness Meditation – ask for forgiveness of others, forgive yourself, forgive others
-) Ho’oponopono; A Hawaiian shamanistic forgiveness and healing technique
-) The 5 step cycle of creation – How our thoughts shape our (experience of) reality
-) Investigating, turning around and transforming (bad feeling) thoughts
-) Awakening & Liberation