Enjoy yourself and others to the best of your ability,
Love yourself and others to the best of your ability,
Understand yourself and others to the best of your ability.
~ The Arcturian Collective
Finding and experiencing more inner peace is an important part of a fulfilling life.
The following information, tools & permission slips can greatly assist people in finding and experiencing more inner peace.
-) The Human Experience – Beingness is Worthiness
-) Loving kindness meditation to cultivate Inner Peace
-) Breathing yourself to Inner Peace
-) The 5 step cycle of creation – How our thoughts shape our (experience of) reality
-) Investigating, turning around and transforming (bad feeling) thoughts
-) Connect to your feelings and needs and learn how to set healthy boundaries
-) Forgiveness Meditation – ask for forgiveness of others, forgive yourself, forgive others
-) Ho’oponopono; A Hawaiian shamanistic forgiveness and healing technique
-) The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
-) Emotional Freedom Technique – Energy Tapping
-) Integrating yourself (further) with The Completion Process
-) Forest Harmony