In Oslo, Norway we have recently started with a nice mini forest retreat that consists of QiGong exercises, some light breathwork, Heart, Brain & Energy Center Coherence meditations and a Loving Kindness meditation. It is a great way to align if you do this in the beautiful Norwegian forests. You can find the details of what the program entails down here in the different videos.

Please join us at one of our practises sometimes and connect to yourself, the Norwegian nature and other like interested people, we charge 150 NOK for a 3.5 hour program, you can pay in the beginning of the event either in cash or with vipps. Check out our page to see when and where our next event will be: www.facebook.com/SkogsMeditasjon

You can download the coming videos in sound format (mp3) or video format (mp4) through this website. Put the youtube link of the video you want to download in the field, select the format and off you go. In this way you can put them on your phone or home computer and don’t need internet to play them.

We start with a nice connecting introduction meditation.Then a great QiGong grounding exercise:Then some light breathwork:Followed by a Heart Coherence meditation:And a Brain Coherence meditation:Then another beautiful QiGong exercise to balance the heart and brain energies:Then a balancing of the energy centers meditation:And then we round it all of with a loving kindness meditation:You can download these videos in sound format (mp3) or video format (mp4) through this website. Put the youtube link of the video you want to download in the field, select the format and off you go. A great way to take the audio and video files with you on your phone to practise in nature.You can do this great routine at home alone which will be hugely beneficial. But it might be even more fun and aligning to do it in nature and/or with a group of like interested people. Happy exploring.

If you wonder when we are organizing events  have a look at our facebook page:
https://www.facebook.com/SkogsMeditasjon