Joe Dispenza has been developing a great way to re-align your whole system and how to connect to the quantum field. He has a great series on Gaia called Rewired in which he explains his methods in detail and he has also written multiple books on the subject.
Here are a couple of meditations to put his knowledge in practice, establish heart coherence, establish brain coherence and then do a balancing of your energy centers and see what can happen.
Heart Coherence Meditation:
And here some additional information that can be good to know on how we can open our seven energy centers and what to focus upon with each different center.
How To Open Your 7 Chakras As Explained In a children’s cartoon Avatar: The Last Airbender (S02E19 The Guru)
Earth Chakra
Located at the base of the spine
Deals with Survival
Blocked by Fear
What are you most afraid of? Let your fears become clear to you.
Let go of the fears, let them flow down the creek.
Water Chakra
Deals with pleasure
Blocked by guilt
What do you blame yourself for?
Accept the reality that these things happened.
If you are to be a positive influence on the world you need to forgive yourself.
Fire Chakra
Located in the stomach
Deals with willpower
Blocked by shame
What are you ashamed of?
What are your biggest disappointments in yourself?
Accept and Love all aspects of who you are, even your mistakes.
Heart Chakra
Deals with Love
Located in the heart
Blocked by grief
Lay out all your grief in front of you
Release all your sadness and loss
Sound Chakra, chakra of truth
Located in the throat
Deals with truth
Blocked by lies (the ones we tell ourselves)
Release your denial and the lies you tell yourself
Light Chakra
Located in the center of the forehead
Deals with insight
Blocked by illusion
The greatest illusion of this world is the illusion of separation
Everything is connected
Thought Chakra
Located at the crown of the head
Deals with pure cosmic energy
Blocked by earthly attachment
Release all your earthly attachments; let go of all you’ve grown to love…
Let them flow down the river
Realize letting go does not mean it truly disappears…
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