Finding and experiencing more inner peace is an important part of a fulfilling life. In my own journey I have tried many viewpoints and different techniques and permission slips. Here I have collected those that worked well both for myself and that I have seen work well for many others as well.
Being able to transform ‘negative’ emotions like fear, anger, sadness and perceived limitation is a path to more inner peace. Understanding how to transform this into curiosity, love and openness is an essential step to keep on expanding our consciousness.
The following information, tools & permission slips can greatly assist people in doing that, and therefore in finding and experiencing inner peace. 🙂
-) The Human Experience – Beingness is Worthiness
-) Breathing Yourself to Inner Peace
-) The 5 step cycle of creation – How our thoughts shape our (experience of) reality
-) Investigating, turning around and transforming (bad feeling) thoughts
-) Ho’oponopono; A Hawaiian shamanistic forgiveness and healing technique
-) Loving kindness meditation to cultivate Inner Peace
-) Emotional Freedom Technique – Energy Tapping
-) Integrating yourself (further) with The Completion Process
-) The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma