The Monroe Institute’s Gateway Experience is a program for exploring altered states of consciousness. This can include contact with non human intelligent beings and is the reason why we go deeper into it here.

The CIA report tells people to mentally prepare to meet non human intelligences if you do this process.

The Gateway Experience is a structured audio-guidance program developed by Robert Monroe. It uses binaural beats audio tones intended to synchronize brain hemispheres to guide listeners into deep meditative, trance, or focused states.

Here is a first hand account of Jennifer Carmody doing the Gateway Voyage program at the Monroe Institute, it is a great introduction into this subject in general:

And here she talks more about her personal experiences:

On Reddit there is a whole community dedicated to this process and this is a great intro for those who want to explore this further from there which I edited slightly here and there.

Step-by step short guide r/Sbreggo

So you just found this sub but you don’t know anything about “The Gateway Experience”, follow these steps and read all the suggested documents to avoid asking the same question over and over. If you read all the material you are pretty much good to go because 98% of the times you find the answers of your questions in those docs.

1) Let’s start easy peasy, take your favorite drink or snack and enjoy this documentary about the gateway tapes.

CIA full report on Brain Synchronization, Energy, Manifestation and the Holographic Universe
https://www.youtube.com/watch?v=HOFq3ruef7I

2) Read the full CIA report written by WAYNE M. MCDONNEL complete with the 25th page.
https://drive.google.com/file/d/15NOrGUblOburMmhIiKUBo8LQZ_x8ywFI/view

3) Download and start to read the gateway tapes full manual for beginners, at the end of the document you can find the FAQ.
https://ia803400.us.archive.org/16/items/the-gateway-experience-manual/The%20Gateway%20Experience%20Manual.pdf

4) Now you should know what a focus level is so take a look at this, we have all the major focus levels explained.
https://www.monroeinstituteuk.org/focus-levels/

5) Now let’s get real, you can find the tape at The Monroe Institute or at Hemi-Sync.
There are torrents also if you are comfortable with those and you can find a playlist on Youtube here:

Quick Tips on things not to do:

1) Letting common effects ruin your focus (numbness, tingles, vibrations)
2) Expecting something to happen, or focusing on only one thing you want
3) Opening your eyes at a high focus level or not using proper exiting protocol
4) Focusing on what you might be doing wrong instead of just letting things be
5) Comparing your experiences with others when you just started
6) Skipping tapes without learning the basics
7) Creating unnecessary fear (Demons, spirits, CIA)
8) No one ever said you weren’t allowed to move at all, you just assumed it
9) Trying and overthinking. Understand what Bob is saying more examples, not commands. You can add or adjust things to your liking, do what works best for you and experiment.
10) Taking everything so seriously. This is not meant to feel like a strict boot camp. Bob said he wanted people to have fun and enjoy the tapes, and create your own unique experience. Learn how to use the mind to it’s maximum potential, and take the tools learned and find ways to apply them in different ways, even real life.

FAQ

More FAQ here https://www.reddit.com/r/gatewaytapes/wiki/start/

This should give a good introduction to this subject and it is a very structured method to explore your own multidimensional nature.

More information:
-) Website of The Monroe Institute

Inner Peace – Outer Joy

Connect to Extraterrestrials with the Gateway Experience from the Monroe Institute

Quick Tips on things not to do:

FAQ