The Monroe Institute’s Gateway Experience is a program for exploring altered states of consciousness. This can include contact with non human intelligent beings and is the reason why we go deeper into it here.

A CIA report from June 9th 1983 informs people to mentally prepare to meet non human intelligences when doing certain steps of this process. (The full report is linked later in this article)

The Gateway Experience is a structured audio-guidance program developed by Robert Monroe. It uses binaural beats audio tones intended to synchronize brain hemispheres to guide listeners into deep meditative, trance, or focused states.

In the Gateway Tapes they have a tape on this subject in Wave VI called Odyssey, the 4th tape there is called Nonphysical Friends.

Here is a first hand account of Jennifer Carmody doing the Gateway Voyage program at the Monroe Institute, it is a great introduction into this subject in general:

On Reddit there is a whole community dedicated to this process and this is a great intro for those who want to explore this further from there which I edited slightly here and there.

Step-by step short guide r/Sbreggo

So you just found this sub but you don’t know anything about “The Gateway Experience”, follow these steps and read all the suggested documents to avoid asking the same question over and over. If you read all the material you are pretty much good to go because 98% of the times you find the answers of your questions in those docs.

1) Let’s start easy peasy, take your favorite drink or snack and enjoy this documentary about the gateway tapes.

CIA full report on Brain Synchronization, Energy, Manifestation and the Holographic Universe
https://www.youtube.com/watch?v=HOFq3ruef7I

2) Read the full CIA report written by WAYNE M. MCDONNEL from June 9th 1983, (complete with the 25th page). It was approved to be released to the public the 10th of September 2003.
https://drive.google.com/file/d/15NOrGUblOburMmhIiKUBo8LQZ_x8ywFI/view (mirror)

3) Download and start to read the gateway tapes full manual for beginners, at the end of the document you can find the FAQ.
https://ia803400.us.archive.org/16/items/the-gateway-experience-manual/The%20Gateway%20Experience%20Manual.pdf

4) Now you should know what a focus level is so take a look at this, we have all the major focus levels explained.
https://www.monroeinstituteuk.org/focus-levels/

5) Now let’s get real, you can find the tape at The Monroe Institute or at Hemi-Sync.
There are torrents also if you are comfortable with those and you can find a playlist on Youtube here:

Quick Tips on things not to do:

• 1) Letting common effects ruin your focus (numbness, tingles, vibrations)
• 2) Expecting something to happen, or focusing on only one thing you want
• 3) Opening your eyes at a high focus level or not using proper exiting protocol
• 4) Focusing on what you might be doing wrong instead of just letting things be
• 5) Comparing your experiences with others when you just started
• 6) Skipping tapes without learning the basics
• 7) Creating unnecessary fear (Demons, spirits, CIA)
• 8) No one ever said you weren’t allowed to move at all, you just assumed it
• 9) Trying and overthinking. Understand what Bob is saying more examples, not commands. You can add or adjust things to your liking, do what works best for you and experiment.
• 10) Taking everything so seriously. This is not meant to feel like a strict boot camp. Bob said he wanted people to have fun and enjoy the tapes, and create your own unique experience. Learn how to use the mind to it’s maximum potential, and take the tools learned and find ways to apply them in different ways, even real life.

FAQ

• I’m scared of the tapes what do I do ? Pt 2
• What are the benefits of the tapes ? Pt 2
• Are there any real risks to the gateway tapes that I should be aware of?
• Does it really work ?
• I don’t know why this works for some people and others it doesn’t it’s the most amazing thing I’ve found to date
• Tell me about your low-key successes with the Gateway Experience
• Has anyone manifested something big or significant using the Gateway Tapes?
• Did anyone manifest real big amounts of money with the tapes?
• Fear of evil entities
• Why are good entities considered real, but negative ones are manifestations of our fear?
• Effect of different headphones on binural beats
• Noise cancelling headphones
• What headphones are you guys using ?
• I keep clicking out
• Has anyone here been able to get past ‘clicking out’?
• How should focus 10 actually feel? go HERE for more focus 10 help
• What are you markers for success reaching F10? go HERE for more focus 10 help
• How do you get past the fear?!
• I’m another F10 struggler

More FAQ here https://www.reddit.com/r/gatewaytapes/wiki/start/

This should give a good introduction to this subject and it is a very structured method to explore your own multidimensional nature.

More information:
-) Website of The Monroe Institute

Other related articles:
-) Have a look at our (free) Arcturian Academy
-) Heart, Brain & Energy Centers Coherence with Joe Dispenza
-) Self Regression; a safe and easy tool to explore your multidimensional nature
-) (Re)connect to (un)known parts of yourself through sacred medicine
-) Alien Message To Mankind: “Do You Wish That We Show Up?”
-) Meet your (ET) Guide(s) – Guided Meditations
-) Connect to the Cosmic Internet – Learn how to Channel
-) CE5 – An easy-to-use guide to help you contact Extraterrestrial Life
-) Train your brainwave state to connect to other multidimensional beings
-) Connect through musical frequencies with the Arcturian Collective