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Inner Peace – Outer Joy
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Inner Peace
The Human Experience – Beingness is Worthiness
From Mind Identification to Open Hearted Awareness
A Scientific Approach to Fundamental Wellbeing
Wake Up, Grow Up, Clean Up, Show Up & Open Up – Finding Radical Wholeness
Awake – It’s Your Turn
5 methods to assist awakening
Learning about the 12 basic needs to feel safe, happy & connected / healing chronic unsafety
Connect to your Feelings and Needs – Learn how to set Healthy Boundaries
Mindfulness, Emotional Regulation, Distress Tolerance & Interpersonal Effectiveness & – Dialectical Behaviour Therapy (DBT)
Compassionate Communication with Thoughts, Feelings and Needs (NVC)
Breathwork – Breath yourself to Inner Peace
Loving kindness meditation to increase Inner Peace & Harmony
Tonglen meditation
Ho’oponopono; A Hawaiian shamanistic forgiveness and healing technique
Forgiveness meditation – ask for forgiveness of others, forgive yourself, forgive others
The Transformation of Trauma with Bessel van der Kolk and Gabor Maté
Tension & Trauma Release Technique (TRE) – Body Shaking to Release Stress
Emotional Mastery – Feel the full Emotional Spectrum and learn to process shame, guilt, apathy, fear, sadness, anger, jealousy etc.
Becoming Whole: Healing the Wounded & Protective Parts of Ourselves with IFS
Inner Child work with The Completion Process
Emotional Freedom Technique / Energy Tapping
Mental Mastery – Part 1: How our thoughts and beliefs influence our reality
Mental Mastery – Part 2: Learn to investigate, turn around and transform (bad feeling) thoughts & beliefs
Outer Joy
Follow your curiosity – bliss – excitement
Scientific research into human wellbeing – The PERMA+ model from the founder of positive psychology.
Whole Human Wellbeing with the SPIRE model
The Wheel of Consent: learn to get comfortable serving, accepting, taking and allowing physical contact
Jungian Archetypes: 5 core ideas, 12 archetypes and 16 MBTI personality types
The Hero’s Journey – An archetypal blueprint for our lives
Setting goals for 7 key areas in your life
Designing healthy habits
Aligning with Natural Law to Optimize Freedom for all
Your Money or Your Life – Financial Independence Retire Early (F.I.R.E)
The Power of 8 – Creating a harmonious group energy field
Designing harmonious natural abundance with Permaculture
Know Yourself
Heart, Brain & Energy Centers Coherence with Joe Dispenza
Self Regression; Explore your multidimensional nature in a safe, easy and free way
Quantum Healing Hypnosis Technique by Dolores Cannon
Connect to Non Human Intelligences with the Gateway Experience from the Monroe Institute
(Re)connect to (un)known parts of yourself through sacred medicine
Alien Message To Mankind: “Do You Wish That We Show Up?”
Guided Meditations – Meet your (ET) Guide
Connect to the Cosmic Internet – Learn how to Channel
Part 1 – Preparatory Exercises
Part 2 – Connecting with your guide(s)
Human Initiated Contact Experiences ( HICE ) / Close Encounters of the 5th Kind ( CE5 )
Train your brainwave state to connect with other beings
Connect through musical frequencies with the Arcturian Collective
Short Story Time
The Egg
Two Babies in the Womb
Maybe so, Maybe not. We’ll see.
Six Blind Men and One Elephant
The Investment Banker and the Fisherman
The Stonecutter that Wanted to be the Sun
Life is a Dance, not a Marathon
The Man, the Boy and the Donkey
The House with a 1000 Mirrors
Empty your Cup
Arcturian Academy
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