In this first part of the course of learning how to channel we will be doing 5 preparatory exercises.

Of these 5 exercises, 4 come from the book Opening to Channel – How to Connect With Your Guide by Sanaya Roman and Duane Packer. A book that is highly recommended.

After having given channel classes for a while we added an exercise that proved to be helpful.

1) Achieving a Relaxed State of Being
You can find the first exercise here:
Exercise 1 – Achieving a Relaxed State of Being
Read through exercise one and do the exercise either alone or together with a teacher and other people in a channeling class.

Here are some meditations that can help with achieving a relaxed state of being.
Connecting to Source (7m18s)
Loving Kindness Meditation (13m34s) 
Heart Coherence Meditation (13m13s) 

2) Holding a Focus and Concentration
You can find the second exercise here:
Holding a Focus and Concentration
Read through exercise two and do the exercise either alone or together with a teacher and other people in a channeling class.

3) Attuning with Life Force Energy
You can read the third exercise here:
Attuning with Life Force Energy
Read through exercise three and do the exercise either alone or together with a teacher and other people in a channeling class.

4) Raise your Frequency one Step at a Time
We added this exercise since it turned out to be a great addition in the process.
The exercise is simple. Sit down, relax, close your eyes and then pick the best feeling thought or frequency you have access to. Hold onto this though and really relax into it. Then after a minute or if it feels natural to you see if you can find another good feeling thought and start relaxing into that one. After a minute you do the same etc. Try this for 15 minutes and see what happens.

You can find an audio file of this exercise from an earlier channeling class here.

For more details have a look at this video that inspired this exercise and where the process is explained:  A Simple Way to Raise Your Frequency and Vibration by Bentinho Massaro

5) Channeling Posture and Position
You can read the fifth exercise here:
Channeling Posture and Position
Read through exercise five and do the exercise either alone or together with a teacher and other people in a channeling class.

You can find a recording of the exercise from an earlier channeling class here.

Go back to the Learning how to Channel – 3 part course